CBT, or Cognitive Behavioral Counseling, represents a powerful technique in mental healthcare that focuses on the interconnectedness of your thoughts, feelings, and actions. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your psychological state. This healing model promotes… Read More

Cognitive Behavioral Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your beliefs, behaviors, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thinking habits that contribute to stress and other psychological difficulties. Unlike some other approaches, CBT … Read More